About the event...
WHAT: FlowHer Power Teen Summit is an educational wellness event for teens, tweens & their adult(s) that will include hands-on workshops, Laughter Yoga, Dance, food, chocolate tasting, fondue & merry making.
It will be gluten free as well as free from peanuts, soy, walnuts while accounting for corn allergy & make room for SCD. How yummy is that?!?
WHEN: Nov 5, 2023 9 a.m. - 4 p.m.
WHERE: Downtown Lafayette, CA
WHY: To empower our youth. Our youth are faced with making decisions regarding their wellness journey daily and, while we will look at problems, FlowHer Power is about embracing solutions and emPowerment.
It is about thriving in challenging moments & situations while also finding joy.
HOW do you reserve your spot? Coming soon.
More details:
lunch will be included & we will enjoy chocolate tasting & fondue.
Attendees can add-on a swag bag which is are valued at over $100
we will not only learn, but also move through dance & laughing
If you have any questions , please read the more detailed description and agenda below. If your answers have not ben answered, please reach out via email. I am so excited to share positivity with our youth & their adult(s)!
FlowHer Power Teen Summit
Join us for an empowering day filled with education, dance, laughter, yum & connection at the Create & Flow - Creative Wellness Studio in Lafayette, CA. This in-person event is designed specifically for teens & tweens aged 11 - 18 who are ready to explore health & wellness from a lens of creativity.
What is FlowHer Power Teen Summit?
This event is a unique platform designed to inspire & educate our younger generation. Our mission is to spark discussions around health & wellness through food, joy, & movement. Our aim is to equip our young attendees & their parent(s) / guardian(d) with the knowledge, skills, & confidence to navigate their a health & wellness journey.
What to Expect?
The summit will host a variety of interactive workshops, engaging classes, & delicious experiments. These will be led by Profa. Mena, a holistic nutritionist, herbalist, & chocolate expert, & Hannah Romanowsky, an accomplished dancer, dance instructor & nutrition specialist, who are eager to share their experiences, insights, & wisdom. Sessions are designed to provide fun, life skills, & a healthy dose of yum.
Venue
The event will take place at the beautiful Create & Flow Studio in Lafayette, California. Known for its calm atmosphere, the studio is the ideal setting for our event. Its creative environment encourages open dialogue, collaboration, and free expression.
Join Us!
Whether you're a teenager or tween looking for inspiration, fun & yum or a parent / guardian wanting to support child, the FlowHer Power Teen Summit is the event for you. Don't miss this opportunity to be a part of something truly special. We look forward to seeing you there!
Agenda
Laughter Yoga
“Where Do Toxins Lurk?” - We will explore where toxins can be found in food, personal care & home products, etc. while learning about & making solutions through summit.
Dance Workshop with Hannah
Lunch & Nutrition education with Hannah Romanowsky & Profa. Mena
Education & Workshop: Spa Time
Education & Demo: Botanical Remedies
Movement - dance, laughter
“All Things Chocolate” - In this educational session we will not only learn about chocolate & cacao, but also participate in a Chocolate Tasting led by Profa Mena & enjoy chocolate fondue together.
