Holistic Wellness with Mena

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Mini Meatloaf Patties

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(Originally published on 26 March 2016 at https://CornFreeHippie.com)

My Foodie-in-Crime and I make patties such as these often with different variations which include more green vegetables. When I made this version, I received high praises from him as well as the Mini-Foodies. This is a very fresh tasting patty that can be made as small as meatballs or as large as a standard hamburger patty (but you may want to add an egg so it stays together). These are wonderful served in romaine lettuce leaves or spinach as buns.

Ingredients

Method

  1. Shred vegetables in food processor.

  2. In a bowl, mix vegetables with beef & all spices.

  3. Form small patties with hands.

  4. Cook in a sauté pan in avocado or coconut oil until patties reach desired doneness.

  5. Serve on lettuce buns with sautéed mushrooms & Corn-Free Hippie Ketchup. Enjoy!