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Mini Meatloaf Patties (Paleo)

Mini Meatloaf Patties (Paleo)

(Originally published on 26 March 2016 at https://CornFreeHippie.com)

My Foodie-in-Crime and I make patties such as these often with different variations which include more green vegetables. When I made this version, I received high praises from him as well as the Mini-Foodies. This is a very fresh tasting patty that can be made as small as meatballs or as large as a standard hamburger patty (but you may want to add an egg so it stays together). These are wonderful served in romaine lettuce leaves or spinach as buns.

2 small or 1 large carrot(s)
1/2 large red bell pepper
1 medium zucchini
1 long stalk celery
1 lb. grass-fed ground beef
2-3 tsp. paleo / vegan stock powder
3 tsp. unfortified nutritional yeast
1 tsp. paprika
1 tsp. ground mustard seed
1/4 tsp. turmeric
1/4 tsp. ground black pepper
1/2 tsp. sea salt
2-4 splashes coconut aminos
1-2 splashes coconut vinegar

         Method

Shred vegetables in food processor. In a bowl, mix vegetables with beef & all spices. Form small patties with hands. Cook in a sauté pan in avocoado or coconut oil until patties reach desired doneness.

Serve on lettuce buns with sautéed mushrooms & Corn-Free Hippie Ketchup. Enjoy!

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