Laughter Yoga avatar.png


Welcome to Live Free & Thrive where you will find gluten-free, corn-free, allergy-friendly recipes, information, resources and personal care products.

I hope you find my blog helpful. Please leave a comment if I can aide you on your journey.

Corn Allergy Resources

RAISE by The Allergy Chef

Zego a corn allergy aware snack company. The bars are delicious!

Celiac Disease Resources