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Welcome to Live Free & Thrive where you will find gluten-free, corn-free, allergy-friendly recipes, information, resources and personal care products.

I hope you find my blog helpful. Please leave a comment if I can aide you on your journey.

All-Purpose Dough eBook

All-Purpose Dough eBook

A Multi-Purpose Dough that is

Free of Grains, Nuts, Dairy, Nightshades, & Legumes with AIP & Vegan options.

This multi-use dough makes Mini Breadsticks, Buns (both sweet & savory as well as stuffed), Pull Apart Bread, Focaccia, Pizza & Quiche Crusts, Cinnamon rolls, Filhós / Fried Doughnut, and Doughnut Holes.

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With this dough, enjoy some of the foods you've been missing...


Please read before purchasing. All sales are final.

The flours used are ARROWROOT & COCONUT.

The paleo version contains EGG & is VEGETARIAN.

The AIP version is EGG-FREE with VEGAN options.

This recipe is FREE of YEAST, GRAIN, DAIRY, & NUTS.

This recipe is also FREE of LEGUMES, NIGHTSHADES & SOY.

This recipe is simple and kid-friendly.

This recipe is moist & yummy as a substitute for the traditional grain versions.

Once you get the hang of the basic dough, this recipe lends itself to flavor additions that suit both your palate & your dietary need.

I hope you enjoy the basic recipe & its many variations.

Buy here.

The Birth of a Professor of Chocolate

The Birth of a Professor of Chocolate

Cashew "Cheese" Crumbles / Cashew "Cheese" Spread

Cashew "Cheese" Crumbles / Cashew "Cheese" Spread